Kirsten ensures you will feel comfortable no matter what level of practice you are at.
Kirsten offers a supportive teaching environment, beginners and any level are welcome. If you are completely new to Yoga this is the perfect place to begin 'everyone has to start somewhere'
You will notice a difference of how you feel after just once class!
You will be guided through an intuitive flow which will help to build strength throughout your body and mind, release stored tension, get in touch with your intuition, create a sense of peace and calm and carry this into your everyday life. doTERRA Essential Oils will be infused throughout to help enhance all of the amazing benefits you receive from practicing yoga.
Essential oils create a vibration effect that will travel through your body, inhaling an essential oil has the power to completely shift and change your entire energy and mood. You will feel more grounded, connected, calm and uplifted.
When you come into Savasana to finish the practice you will feel deeply relaxed with the oils creating an even deeper relaxation for your experience to be completely for YOU. These classes are all about you, helping you to look inside, create awareness and step back from your busy life!
You will always finish a class feeling lighter, calmer and more peaceful.